A String and a prayer

by Mary Kichner
(UK)

Addictions come in many forms, but usually two things are involved when engageing in then: a certain

amount of time, and your hands. Whether you're trying to Quit Smoking, stop drinking. spend less,
or eat more mindfully, creating prayer beads as a symbol of your intention can be a powerful aid.

And one of the benifits is immediate: You can't engage in an addiction and make prayer beads
at the same time.

Your prayer piece could help you visalize freedom from your addiction.

For instance, someone who is trying to Quit Smoking might make a bracelet or hand held piece out of
pink beads to represent clear lung tissue.
Its not an injection or a Nicotine patch, but is somingthing
else to concider. Get creative. God Bless You.

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